Black bean and brown rice veggie soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 220.4
- Total Fat: 3.7 g
- Cholesterol: 1.9 mg
- Sodium: 553.7 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 8.7 g
- Protein: 9.1 g
View full nutritional breakdown of Black bean and brown rice veggie soup calories by ingredient
Number of Servings: 8
Ingredients
-
Fool Proof Oven Brown Rice - 2C
1 can of black beans
1 can of low sodium corn
1 can of red kidney beans
2 C diced tomato
1 C chopped carrot
1 C chopped celery
1/2 medium onion
1/2 green bell pepper
1 box of low sodium chicken broth
Optional - seasonings
Cumin, Mrs Dash, garlic powder, red pepper flakes
Directions
Saute veggies in 1 TBSP of olive oil.
Add remaining ingredients and bring to boil until veggies are tender. Add seasonings to taste while cooking.
Serving Size: Makes 8 - 2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHARILIN123.
Add remaining ingredients and bring to boil until veggies are tender. Add seasonings to taste while cooking.
Serving Size: Makes 8 - 2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHARILIN123.