Vitamina matinal (banana apple smoothie)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 527.1
  • Total Fat: 9.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 135.8 mg
  • Total Carbs: 91.8 g
  • Dietary Fiber: 12.6 g
  • Protein: 21.6 g

View full nutritional breakdown of Vitamina matinal (banana apple smoothie) calories by ingredient
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Healthy breakfast quickie Healthy breakfast quickie
Number of Servings: 1


    8oz skim milk
    1 banana
    2 tbs quinoa flakes
    2 tbs oats flakes ( raw)
    2tbs golden flax seed (ground)


Use stevia for sweet


Blend raw ingredients

Serving Size: 10 oz glass

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