Chinese Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 329.7
  • Total Fat: 24.4 g
  • Cholesterol: 22.0 mg
  • Sodium: 283.5 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.8 g

View full nutritional breakdown of Chinese Chicken Salad calories by ingredient
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Submitted by:


A great meal on a hot summer day. Using Splenda really decreases calorie count. A great meal on a hot summer day. Using Splenda really decreases calorie count.
Number of Servings: 8



    4 Chicken Breast (cooked), no skin, cut into bite size pieces
    12 cups napa cabbage, torn into bite-sized pieces
    1 cup green onions, chopped
    1 pkg Ramen Noodles, any flavor, broken into small pieces, discard seasoning
    1 cup Cashew Nuts, whole
    .25 tsp Salt
    .25 tsp Pepper, white
    .5 cup Canola Oil
    4 tbs white wine vinegar
    .33 Splenda or sugar


Grill or broil chicken; cut into bite-size pieces. Combine napa cabbage, green onions, ramien noodle pieces, and cashews into lg bowl.

Dressing: combine oil, vinegar, Splenda, vinegar, salt and pepper. Mix well.

Add dressing to salad and toss until ingredients are well coated.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user JACKIEBLUE222.

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