Basic mashed sweet potatoes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 24.7 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.2 g

View full nutritional breakdown of Basic mashed sweet potatoes calories by ingredient
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Number of Servings: 8


    4 sweet potatoes, peeled & cubed
    1 cup of skim milk
    1/2 cup of splenda brown sugar mix
    dash of pumpkin pie spice


Boil the potatoes until fork tender. Blend potatoes with remaining ingredients. Quick, easy, and delicious!

Number of Servings: 8

Recipe submitted by SparkPeople user ~~ALI~~.

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