Apple Honey Breakfast Bar

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 127.3
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 104.9 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.4 g

View full nutritional breakdown of Apple Honey Breakfast Bar calories by ingredient
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Number of Servings: 16


    3 cups honey fiber one 80 cereal, crushed coarsley
    1/4 cup sunflower seeds
    1/3 cup honey
    1/4 cup brown sugar
    1/2 cup peanutbutter
    1/2 tsp cinnamon
    1 cup dried apples


mix fiber one cereal & sunflower seeds in mixing bowl.
Heat honey, brown sugar & dried apples until slight boil. Add peanutbutter to sugar honey mixture. Add to cereal. Press into 8x8 pan and place in fridge for 1 hour. Cut into 16 bars.

Serving Size: 16

Number of Servings: 16

Recipe submitted by SparkPeople user MELANTHONY.

TAGS:  Snacks |

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