Val's Beef Stew

Val's Beef Stew
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 156.3
  • Total Fat: 3.2 g
  • Cholesterol: 9.4 mg
  • Sodium: 467.2 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.1 g

View full nutritional breakdown of Val's Beef Stew calories by ingredient
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Number of Servings: 8


    2 lbs beef cubes
    2 med onions
    1 can of corn (15 oz)
    1 can of green beans (15 oz)
    1 can of carrots (15 oz)
    5 white potatoes cubed
    4 packs of dry brown gravy
    3 cups of water
    1 cup of chicken broth
    Salt, pepper, garlic powder, accent and thyme to taste
    2 tbsp olive oil


Sauté onions in olive oil, add meat to brown with seasoning.
Place browned meat, onions and cubed potatoes in crock pot.
Mix dry gravy mix with 3 cups of water and 1 cup of chicken broth and pour over meat.
Cook for 6 to 8 hours or until meat is tender.
Last hour of cooking pour in drained corn, green beans and carrots.

Serving Size: Makes about 8 - 10 bowls

Number of Servings: 8

Recipe submitted by SparkPeople user RUBYREDVAL.

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