Sweet E SkinnyMs Parmesan Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.0
  • Total Fat: 11.8 g
  • Cholesterol: 89.8 mg
  • Sodium: 337.5 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 30.0 g

View full nutritional breakdown of Sweet E SkinnyMs Parmesan Chicken calories by ingredient
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Submitted by: AJHELD

Number of Servings: 4


    1 lb boneless skinless chicken breast
    2 tbs olive oil
    1/4 cup all purpose flour
    1/3 cup Kraft Reduced Fat Parmesan Cheese (grated)
    2 tsp garlic powder


Pour oil into baking dish
Coat chicken breast in flour, powder, and cheese
Bake 35-40 minutes at 375

Serving Size: Makes 4 4oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user AJHELD.

TAGS:  Poultry |

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