Garlic Herb Chicken

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 363.8

Total Fat: 18.2 g
Cholesterol: 65.0 mg
Sodium: 187.2 mg
Total Carbs: 22.3 g
Dietary Fiber: 8.7 g
Protein: 32.3 g

View full nutritional breakdown of Garlic Herb Chicken calories by ingredient

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Submitted by: IAMLIVINGWELL

Introduction

This is the whole meal!! Huge serving and under 365 calories! Very low sodium, too. This is the whole meal!! Huge serving and under 365 calories! Very low sodium, too.

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 1

Ingredients

Ingredients:

Onions, raw, .5 cup, sliced

Sweet peppers (bell), 10 strips

Asparagus, fresh, 1 cup

Green Beans (snap), 1 cup

*Tyson boneless, skinless chicken breast, 4 oz

1 TBLS EVOO

Mushrooms, fresh, .5 cup, pieces or slices

Walden Farms Garlic & Herb, 4 tbsp

Parsley, 2 tbsp

Tips

Use what ever veg you like. This is great to use up leftover veg. just three or four pieces of potato or sweet potato are a nice addition but really up the calories and carbs.

Directions

Cut up all vegetables except mushrooms and put into a steamer for 7 to 9 minutes. Meanwhile, cut 4 oz chicken breast into 1/2" pieces. Heat EVOO and quickly brown chicken pieces. Add mushrooms and steamed veg. Add Walden Farms Garlic & Herb sauce and parsley. Heat through and serve.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JJONES4137.