Mushroom risotto - contented pg 74

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 444.2
  • Total Fat: 10.8 g
  • Cholesterol: 10.8 mg
  • Sodium: 639.4 mg
  • Total Carbs: 64.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 24.6 g

View full nutritional breakdown of Mushroom risotto - contented pg 74 calories by ingredient
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Number of Servings: 1


    Chicken stock, home-prepared, 1.5 cup(remove)
    Olive Oil, .5 1tsp(remove)
    Onions, raw, .5 medium (2-1/2" dia)(remove)
    Garlic, 1 tsp(remove)
    Mushrooms, fresh, 250 grams(remove)
    Riso - Arborio - Risotto Rice, 50 gram(s)(remove)
    Perfect Italiano - Parmesan cheese, 10 gram(s)(remove)


Experiment with different stock i.e. vegetable, beef.


Place the stock in a saucapn over a medium heat.
Bring to the boil.
Reduce heat to low and cover, keeping a simmer.
Meanwhile, heat the oil in a large saucepan over medium heat.
Add the onion.
Cook, stirring for 5 mins or until softened.
Add the garlic and mushrooms.
Cook for 4 mins or until mushrooms are tender.
Add the rice.
Cook stirring for 1 min or until the rice is well coated in oil.
Add the hot stock to the rice, ladle 1/4C at a time, stirring continuously until all the liquid is absorbed. (this should take about 20 mins - the rice should be tender but firm and risotto creamy.)

Serving Size: Makes 1 portion

Number of Servings: 1

Recipe submitted by SparkPeople user BECKYBOO08.

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