Tzatziki

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 116.9
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.1 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.1 g

View full nutritional breakdown of Tzatziki calories by ingredient
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Number of Servings: 20

Ingredients



    Greek yogurt 10%, 1000 gram(s)
    Cucumber (peeled), 3 small (6-3/8" long)
    Greek virgin olive oil, 100 gram(s)
    Garlic, 3 cloves, finely chopped
    Dash of wine vinegar
    Salt
    Chopped dill or mint (optional)

Directions

Chop the cucumbers very finely. Put salt and leave them to drain for at least 30 minutes. Mix the drained cucumber and the garlic in the yogurt. Stir in the olive oil. You can finish the tzatziki off with some finely chopped dill or mint.

Serving Size: Makes 20X50 grams servings

Number of Servings: 20

Recipe submitted by SparkPeople user BOBBY170858.

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