Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 116.9
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.1 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.1 g

View full nutritional breakdown of Tzatziki calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 20


    Greek yogurt 10%, 1000 gram(s)
    Cucumber (peeled), 3 small (6-3/8" long)
    Greek virgin olive oil, 100 gram(s)
    Garlic, 3 cloves, finely chopped
    Dash of wine vinegar
    Chopped dill or mint (optional)


Chop the cucumbers very finely. Put salt and leave them to drain for at least 30 minutes. Mix the drained cucumber and the garlic in the yogurt. Stir in the olive oil. You can finish the tzatziki off with some finely chopped dill or mint.

Serving Size: Makes 20X50 grams servings

Number of Servings: 20

Recipe submitted by SparkPeople user BOBBY170858.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.