Flapjack - Plain
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 102.1
- Total Fat: 2.4 g
- Cholesterol: 16.0 mg
- Sodium: 57.9 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 1.8 g
- Protein: 3.7 g
View full nutritional breakdown of Flapjack - Plain calories by ingredient
Introduction
This version was a bit too plain for me. Searching for ways to make it more flavorful. This version was a bit too plain for me. Searching for ways to make it more flavorful.Number of Servings: 12
Ingredients
-
1 1/4 cup Oats
1 1/4 cup Lowfat Milk
1 large Egg
1 T Oil
1 t Vanilla
1/2 cup Whole Wheat Flour
1/2 cup White Flour
1 T Sugar
1 t Baking Powder
1/2 cup Berries, fresh or thawed
1 t jelly for topping
Tips
This isn't very flavorful yet. Needs to be adjusted.
Directions
Combine oats and milk. Let sit for 5 minutes.
Combine egg, oil, vanilla & add to soaked oats.
Combine flours, sugar, baking powder, then stir into oat mixture.
Add berries.
On hot griddle or non-stick pan (med-high heat), spoon 1/4 batter per flapjack. Flatten with spoon. Cook til brown, then flip and brown reverse side.
Serve plain or with jelly, etc.
Serving Size: Makes 12 Flapjacks
Number of Servings: 12
Recipe submitted by SparkPeople user PICTURESCB.
Combine egg, oil, vanilla & add to soaked oats.
Combine flours, sugar, baking powder, then stir into oat mixture.
Add berries.
On hot griddle or non-stick pan (med-high heat), spoon 1/4 batter per flapjack. Flatten with spoon. Cook til brown, then flip and brown reverse side.
Serve plain or with jelly, etc.
Serving Size: Makes 12 Flapjacks
Number of Servings: 12
Recipe submitted by SparkPeople user PICTURESCB.