Chia Gel

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 5.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.3 g

View full nutritional breakdown of Chia Gel calories by ingredient
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1 tbsp. Of mixture is equal to 1 egg for baking. 1 tbsp. Of mixture is equal to 1 egg for baking.
Number of Servings: 24


    2 tbsp chia seeds
    1 cup water


Whisk together seeds and water. Whisk again so that seeds don't settle. Let set for about 15 minutes. Can be refrigerated for up to 2 weeks.

Serving Size: Makes 24- 1 tbsp. servings

Number of Servings: 24

Recipe submitted by SparkPeople user FYFE82.

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