Basic Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.8
  • Total Fat: 1.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 72.3 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 5.5 g

View full nutritional breakdown of Basic Fruit Smoothie calories by ingredient
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Submitted by: NOT_A_WITCH1

Number of Servings: 4


    1 cup plain yogurt
    1 cup milk (skim used to calculate calories)
    1.5 cup frozen fruit
    1 tbs sugar
    splash of vanilla extract optional


Put in blender. Blend until smooth. Add more milk if you like it thinner. Add more fruit if you like it fruitier.

Serving Size: 1/4 recipe

Number of Servings: 4

Recipe submitted by SparkPeople user NOT_A_WITCH1.

TAGS:  Snacks |

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