Tropical Tart Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.3
  • Total Fat: 1.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 126.7 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Tropical Tart Smoothie calories by ingredient



Number of Servings: 2

Ingredients

    1/4 c frozen sliced organic banana w/skin
    1/2 c frozen pineapple, diced
    1/2 c frozen mango, diced
    1/3 c frozen cranberries
    1/4 c small curd cottage cheese, can use low fat
    1 c acai berry juice, 100%
    1/2 c water

Directions

blend all items together until smooth

Serving Size: makes 2 1&1/4 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user THEREDSTROKES.

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