Skinny Meatloaf muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 106.4
- Total Fat: 2.9 g
- Cholesterol: 21.7 mg
- Sodium: 216.6 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.7 g
- Protein: 9.4 g
View full nutritional breakdown of Skinny Meatloaf muffins calories by ingredient
Number of Servings: 12
Ingredients
-
1/4c egg beater original
1 pound extra lean ground beef (5% fat)
1/2 red pepper, minced
2 ribs celery, minced
2 cloves of garlic, minced
1/3 white onion, minced
1/2 cup smoky barbecue sauce
2 tbsp whole grain mustard
1/2 cup seasoned bread crumbs, whole wheat if possible
1 tbsp Worcestershire sauce
Salt and pepper (or grill seasoning)
Tips
With this low calorie dish add mashed potatoes and steamed veggies and still be awesome
Directions
1. Preheat the oven to 450 degrees and spray a muffin tin with non fat cooking spray. (Mine has 12 muffin holes)
2. In a small bowl, stir together the barbecue sauce and whole grain mustard.
3. In a large mixing bowl combine the ground beef, celery, red pepper, onion, garlic, bread crumbs, egg, salt, pepper, Worcestershire sauce, and 1/2 of the barbecue sauce and mustard mixture. Mix until just combined to keep the meat from toughening up.
4. Fill each muffin tin with the meat mixture to create 12 meatloaf muffins. The using a spoon or pastry brush, brush a layer of the barbecue sauce and mustard mixture on each muffin.
5. Bake for 18-22 minutes until cooked through.
Serving Size: 1 muffin per serving
Number of Servings: 12
Recipe submitted by SparkPeople user TERRIE0771.
2. In a small bowl, stir together the barbecue sauce and whole grain mustard.
3. In a large mixing bowl combine the ground beef, celery, red pepper, onion, garlic, bread crumbs, egg, salt, pepper, Worcestershire sauce, and 1/2 of the barbecue sauce and mustard mixture. Mix until just combined to keep the meat from toughening up.
4. Fill each muffin tin with the meat mixture to create 12 meatloaf muffins. The using a spoon or pastry brush, brush a layer of the barbecue sauce and mustard mixture on each muffin.
5. Bake for 18-22 minutes until cooked through.
Serving Size: 1 muffin per serving
Number of Servings: 12
Recipe submitted by SparkPeople user TERRIE0771.
