High Octane Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.3
  • Total Fat: 4.7 g
  • Cholesterol: 1.8 mg
  • Sodium: 24.1 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.9 g

View full nutritional breakdown of High Octane Pancakes calories by ingredient
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Number of Servings: 4


    1/3 cup + 1 TBL all purpose flour
    1/4 cup quaker oats
    3 tablespoons toasted wheat germ
    1 tablespoons sugar
    1 1/4 teaspoons baking powder
    1/8 teaspoon salt
    2/3 cup fat-free milk
    1/4 cup fat free plain yogurt
    1 tablespoon canola oil


In small bowl, combine the first six ingredients. In another bowl combine the milk, yogurt, and oil. Stir into dry ingredients just until moistened.

Pour batter by 1/3 cupfuls onto a hot nonstick griddle coated with cooking spray. Turn when bubbles form on top of pancake, cook until second side in golden brown.

Serving Size: 4 pancakes (1/3 cup for each pancake)

Number of Servings: 4

Recipe submitted by SparkPeople user KARUNK.

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