Protein power bowl

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 299.1
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 323.1 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 10.5 g
  • Protein: 9.3 g

View full nutritional breakdown of Protein power bowl calories by ingredient
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From Jeff Novick, RD From Jeff Novick, RD
Number of Servings: 6


    6 medium sweet potatoes
    6 cups frozen mixed vegetables
    4 tbsp. tahini
    1/4 c. water
    1/4 c. lemon juice
    1 cup fresh dill
    1 tbsp. black ad white sesame seeds


Roast sweet potatoes in the oven for 40 minutes or cube and steam. Steam or boil veggies. Mix tahini, lemon juice and water until frothy. Add some chopped fresh dill.

Assemble bowls by layering sweet potatoes, cooked veggies, chickpeas. Top with tahini sauce and additional chopped fresh dill. YUM!

Serving Size: 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user VEGFAERY.

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