Banana Bread Greenie Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 395.5
  • Total Fat: 12.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 143.7 mg
  • Total Carbs: 62.1 g
  • Dietary Fiber: 9.0 g
  • Protein: 16.4 g

View full nutritional breakdown of Banana Bread Greenie Smoothie calories by ingredient
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Delicious & Filling! Delicious & Filling!
Number of Servings: 1


    1/4 c. oatmeal (quick oats)
    1.5 c. fresh spinach or kale (I throw in about 2 handfuls)
    1/8 c. walnuts
    1 tsp cinnamon
    1 medium frozen banana
    Handful ice
    1 c. skim milk (or almond or soy)


Put all ingredients in blender with milk last over everything and blend until smooth.

Serving Size: Makes approximately 20 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELINA50111.

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