Lightly Smothered Chicken

Lightly Smothered Chicken
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.7
  • Total Fat: 7.0 g
  • Cholesterol: 46.1 mg
  • Sodium: 201.5 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 19.1 g

View full nutritional breakdown of Lightly Smothered Chicken calories by ingredient
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Number of Servings: 6


    12 oz boneless skinless chicken breast - grilled (I used tenders)
    1 teaspoon olive oil
    1 green bell pepper - sliced
    8oz mushrooms - sliced
    1 large onion - cut in half and sliced
    1 clove garlic - minced
    1 teaspoon oregano
    salt and pepper - to taste
    1 tablespoon dijon mustard
    1/2 cup reduced fat mozzarella cheese


I cut up raw chicken breast and cook in the same skillet as the vegetables with seasoning to taste or grill it.
I serve this on a bed of rice (approximately a cup).


Preheat oven to 350 degrees.

Heat olive oil in pan and add green peppers, mushrooms and onions. Saute until soft and then add garlic, oregano and salt and pepper. Stir together and set aside.

In an 8x8 pan add the grilled chicken. Slather chicken evenly with dijon mustard.

Take warm vegetables and top chicken. Cover vegetables and chicken with reduced fat cheese.

Cook in the oven until the cheese is melted. Approximately 10 minutes.

Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user HONEYCART07.

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Member Ratings For This Recipe

  • This sounds delicious - I am definitely going to try it, thanks Honey!! - 4/23/13

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