Cranberry Power Mix Bars
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 225.8
- Total Fat: 11.2 g
- Cholesterol: 4.1 mg
- Sodium: 93.0 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 1.7 g
- Protein: 4.2 g
View full nutritional breakdown of Cranberry Power Mix Bars calories by ingredient
Submitted by: 50ISHRUNNER
Introduction
Homemade version of the sweet energy source, good for a pre workout sanack! Homemade version of the sweet energy source, good for a pre workout sanack!Number of Servings: 15
Ingredients
-
2 tbsp butter
6tbsp peanut butter
6 cups mini marshmallows
1/3 cup each chopped pecans and cashews
1/3 cup each raw sesame and sunflower seeds
1/3 cup shredded coconut
1/2 cup dreid cranberries (or chopped dried apricot)
3 1/2 cups rice crispies
Directions
Brown seeds, nuts and coconut over medium head. Combine with rice crispies and cranberries.
Melt butter, peanut butter and marshmallows in a large pot.
Blend together and press firmly into a greased 9x13 pan.
Cut into squares and wrap individually once cooled.
Serving Size: makes 15 bars
Number of Servings: 15
Recipe submitted by SparkPeople user 50ISHRUNNER.
Melt butter, peanut butter and marshmallows in a large pot.
Blend together and press firmly into a greased 9x13 pan.
Cut into squares and wrap individually once cooled.
Serving Size: makes 15 bars
Number of Servings: 15
Recipe submitted by SparkPeople user 50ISHRUNNER.
