Panko Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.4
  • Total Fat: 1.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 93.7 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.9 g

View full nutritional breakdown of Panko Chicken calories by ingredient
Submitted by:


Simple oven crunchy chicken Simple oven crunchy chicken
Number of Servings: 4


    4 Boneless Skinless Chicken Breasts
    3 Egg Whites
    1 Cup Panko
    Cooking Spray (Pam) as needed


Dip chicken breast in egg whites and then in Panko to coat. Place on cooking sheet sprayed with cooking spray.
Bake at 400 for 30 min, turning half way through cooking time.

Number of Servings: 4

Recipe submitted by SparkPeople user FAIRYSHARKBAIT.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    I added some garlic salt, freshly ground pepper, and paprika to the panko crumbs before putting them on the chicken. Very crunchy AND tasty! Easy, too! Super recipe! - 5/10/08

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  • Incredible!
    This an excellent recipe and is a repeat at my family dinner table. Even the pickiest of my eaters enjoy it. I cook it a little longer to make it crispy and add a little paprika, garlic powder or Old Bay to the breading to jazz it up. - 3/7/15

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  • Very Good
    My husband loved this recipe! I added ranch dressing like someone suggested - yummy! - 2/22/12

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  • Very Good
    Great recipe!! - 5/26/11

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  • Incredible!
    Loved it! I added a little parmesan/romano cheese to the breading as well as basil, thyme, and some crushed red pepper. It gave it a little kick - very nice with some marinara for dipping, too! - 5/11/10

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