Slow Cooker Honey Garlic Chicken Thighs
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194.9
- Total Fat: 2.7 g
- Cholesterol: 57.3 mg
- Sodium: 1,977.9 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 0.4 g
- Protein: 15.8 g
IntroductionThe ketchup and honey taste a bit like barbecue sauce, but slightly more tart. The basil gives it a different, herby flavor. The ketchup and honey taste a bit like barbecue sauce, but slightly more tart. The basil gives it a different, herby flavor.
4 skinless chicken thighs (or one thigh per person)
3 garlic cloves, smashed and chopped
1 teaspoon dried basil
1/2 cup soy sauce
1/2 cup ketchup
1/3 cup honey
If you are into freezer meals, this is a great candidate--- load all the ingredients into a freezer bag (raw chicken, the sauce ingredients) and then freeze. Thaw the bag overnight in the fridge, then plop the ingredients into your cooker for a fast morning plug-in.
Cook on low for 6 hours or high for 3-4 (I'd go with low).
Serve with basmati rice and steamed or roasted vegetables.
Serving Size: 1 thigh per person
Number of Servings: 4
Recipe submitted by SparkPeople user GILLGWEB.
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