Bex's Cool Cucumber Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 2.7 g
  • Cholesterol: 6.8 mg
  • Sodium: 169.4 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.5 g

View full nutritional breakdown of Bex's Cool Cucumber Salad calories by ingredient


Introduction

This cool cucumber is a lighter version of a traditional cucumber salad, by substituting mayo for light miracle whip and yogurt, you get all the flavor and half the calories! This cool cucumber is a lighter version of a traditional cucumber salad, by substituting mayo for light miracle whip and yogurt, you get all the flavor and half the calories!
Number of Servings: 1

Ingredients

    2 cucumbers, peeled and thinly sliced
    1/4 c. chopped tomato
    2 tbsp finely sliced or chopped red onion
    1 tbsp Kraft Light Miracle whip
    2 tbsp PC 1% plain yogurt
    garlic powder to taste
    salt and pepper to taste


Tips

The more thin the cucumber slices the better they absorb the dressing- and the longer it hangs out in the fridge, the better it tastes!


Directions

Peel and slice cucumber in to thin slices, chop tomato and onion. Mix miracle whip, yogurt and spices. Mix cucumber, tomato, and onion in to dressing and refrigerate for minimum one hour before serving.


Serving Size: makes 6 1/2-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user SOBERISLANDGIRL.