Fat Free Whole Grain Blueberry Waffles
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 199.5
- Total Fat: 3.3 g
- Cholesterol: 39.6 mg
- Sodium: 368.0 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 4.3 g
- Protein: 7.6 g
View full nutritional breakdown of Fat Free Whole Grain Blueberry Waffles calories by ingredient
Number of Servings: 5
Ingredients
-
1/2 cup each: white flour and whole wheat flour
1/c cup oatmeal (not instant)
2 tbsp. ground flax seed
1/2 tsp. salt
1 tsp. baking powder
1/4 cup applesauce (unsweetened)
1 tbsp. liquid honey
1 egg
1 cup milk
1 cup blueberries (wild are best)
Tips
Freezes well. To re-serve, thaw and pop in the toaster.
Directions
Mix dry ingredients together. Add egg, applesauce, honey and milk and beat until well combined. Stir in blueberries.
Spray waffle iron with cooking spray and pour in 3/4 cup of batter. Cook until done.
Serving Size: makes 5 6" waffles
Spray waffle iron with cooking spray and pour in 3/4 cup of batter. Cook until done.
Serving Size: makes 5 6" waffles