Sweet spicy tuurnips

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 65.0
  • Total Fat: 2.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 253.0 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.2 g

View full nutritional breakdown of Sweet spicy tuurnips calories by ingredient
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Submitted by:

Number of Servings: 1


    Total Time:

    Prep Time:

    Cook Time:
    45 mins

    10 mins

    35 mins
    Derf's Note:

    Sweet oven fries!! Adapted from Cooking light (I have tried these with rutabega also, very good!)




    Units: US | Metric

    1 tablespoon brown sugar
    2 teaspoons butter, melted
    1/4 teaspoon salt
    1/4 teaspoon crushed red pepper flakes
    1/8 teaspoon ground ginger
    1 dash ground allspice
    3 turnips, peeled and each cut into 6 wedges (6 ounces each)
    cooking spray


    Preheat oven to 400f degrees.
    Combine first 7 ingredients in a jelly roll pan or shallow roasting pan coated with cooking spray, toss to coat.
    Bake at 400f degrees for 35 minutes or until tender, stirring every 10 minutes.

    Read more at: http://www.food.com/recipe/sweet-spicy-turnips-61180?oc=linkback


Serving Size: 4

Number of Servings: 1

Recipe submitted by SparkPeople user SHORTSTUFFKAT.

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