Savory Bulgar and Lentil Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.5
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.1 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 14.4 g
  • Protein: 12.7 g

View full nutritional breakdown of Savory Bulgar and Lentil Casserole calories by ingredient
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Number of Servings: 4


    3 yellow onions
    olive oil
    2 cups water


seems like a lot of onions, but the onions flavor the recipe


carmelize onions in olive oil
soak and cook lentils according to package instructions
soak bulgar in hot water for 10 minutes
once onions are carmelized, add bulgar, lentils and water and mint, and simmer until water reduces

Serve, no need to bake

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user JEANETTE023.

TAGS:  Vegetarian Meals |

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