mamma mia italian stew

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 273.8
  • Total Fat: 7.3 g
  • Cholesterol: 73.3 mg
  • Sodium: 950.1 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 9.0 g
  • Protein: 20.8 g

View full nutritional breakdown of mamma mia italian stew calories by ingredient
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Number of Servings: 9


    16 oz hot italian chicken sausage,cooked and drained
    1 eggplant cubed
    1 1/2 cups sliced green beans
    2 green peppers, sliced
    1-2 sweet potatoes peeled and cubed
    1 zucchini, cubed
    1 yellow squash, cubed
    1 cup onion, thinly sliced
    15 oz. italian style tomato sauce
    2 T olive oil
    2 t minced garlic


combine all ingredients in a 7 quart slow cooker; stir well. Cover and cook on low setting 8 hours or on high setting 4 hours

Serving Size: 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user SUECRNA.


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