Boneless pork chops with sweet jalapeno sauce

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 644.1
  • Total Fat: 29.7 g
  • Cholesterol: 154.7 mg
  • Sodium: 1,089.4 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 59.8 g

View full nutritional breakdown of Boneless pork chops with sweet jalapeno sauce calories by ingredient
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Sweet and spicy Sweet and spicy
Number of Servings: 3


    3 boneless pork chops
    1 Tablespoon. salt
    1 Tablespoon black pepper
    1 Tablespoon flour
    1 Tablespoon Mrs Dash garlic and herb spice mix
    1 cup low sodium chicken or beef broth
    1 cup chopped pickled jalapenos
    1/4 cup honey
    1 Tablespoon Olive oil


Pound pork chops to 1/2" thickness. Salt and pepper both sides of the pork chops. Mix flour and Mrs Dash in a shallow bowl. Heat olive oil in a skillet. Coat pork with the flour mixture and place in hot oil. Brown on both sides, about 3 minutes each side. Mix the honey, broth and jalapenos and pour over chop in pan. Bring to a boil and simmer for another 5 minutes or so until pork is done and sauce has reduced and thickened. Serve chops with the sauce poured over them.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user HATHOR2000.

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