All You Need is Loaf

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 254.2
  • Total Fat: 16.0 g
  • Cholesterol: 85.4 mg
  • Sodium: 406.8 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 18.4 g

View full nutritional breakdown of All You Need is Loaf calories by ingredient


Easy weekday meat loaf with barbecue sauce Easy weekday meat loaf with barbecue sauce
Number of Servings: 8


    1 1/2 lbs (680g) extra-lean ground beef or ground sirloin
    1/2 cup dry unseasoned bread crumbs
    1/2 cup your favourite barbecue sauce, divided
    1/4 cup chopped fresh parsley
    1/3 cup minced onions
    2 tbsp grated Parmesan cheese
    1 egg
    1 tsp minced garlic
    1/2 tsp dried basil, thyme, or oregano
    1/2 tsp each salt and freshly ground black pepper


* Preheat oven to 350*F. Spray a broiler pan with cooking spray and set aside.
* Combine beef, bread crumbs, 1/4 cup barbecue sauce, parsley, onions, Parmesan cheese, egg,
garlic, basil, salt, and pepper in a large bowl. Mix well using your hands. Shape mixture into an
oblong loaf, about 8 x 5-inches in size, and place directly on rack of broiler pan. Spread remaining
barbecue sauce all over meat loaf.
* Bake for 50 minutes to 1 hour, or until meat loaf is nicely browned and meat is cooked through.
Let stand 5 minutes before slicing.

Makes 1 loaf, 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user MRS_WHALE.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    Another recipe Mrs_Whale lifted from Janet and Greta Podleski and their excellent Looneyspoons Collection... I must admit she does have good taste! - 2/2/12

  • no profile photo

    This is a favorite of mine! - 5/12/11