Lentils - Mint, Cucumber, & Feta
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 96.5
- Total Fat: 1.7 g
- Cholesterol: 6.1 mg
- Sodium: 78.1 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 5.0 g
- Protein: 6.6 g
View full nutritional breakdown of Lentils - Mint, Cucumber, & Feta calories by ingredient
Number of Servings: 10
Ingredients
-
Fresh Mint
1 Large Cucumber
1 Block of Feta
6 Small Limes (3 Regular)
3 cups of dried lentils
Tips
Prepare lentils a day ahead.
Directions
Add your lentils to a large pot. 3 C H2O to 1 C Lentils.
Boil your lentils, once they start a rolling boil cover them and simmer for about 40 minutes.
Remove from heat & put in fridge over night.
Chop the fresh mint. Dice the cucumber (remove seeds if you prefer). Leave some skin on for nutrients.
You can buy crubled Feta, mine was traditional greek style so shaved it with a knife.
Mix cold lentils, cucumbers, and mint in a large bowl. Juice the limes over the bowl and mix.
Serving Size: Makes approximately 9 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user GIOELLE.
Boil your lentils, once they start a rolling boil cover them and simmer for about 40 minutes.
Remove from heat & put in fridge over night.
Chop the fresh mint. Dice the cucumber (remove seeds if you prefer). Leave some skin on for nutrients.
You can buy crubled Feta, mine was traditional greek style so shaved it with a knife.
Mix cold lentils, cucumbers, and mint in a large bowl. Juice the limes over the bowl and mix.
Serving Size: Makes approximately 9 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user GIOELLE.