Deli Chopped Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 343.3
  • Total Fat: 15.2 g
  • Cholesterol: 72.0 mg
  • Sodium: 1,191.6 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 35.6 g

View full nutritional breakdown of Deli Chopped Salad calories by ingredient
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from Biggest Loser Cookbook from Biggest Loser Cookbook
Number of Servings: 1


    3 cups finely chopped romaine lettuce leaves
    1/2 cup (2 oz) lean, low sodium deli-style turkey
    1/3 cup (1.5 oz) lean, low sodium deli-style roast beef
    1/3 cup (1.5 oz) diced lowfat mozzarella cheese
    1/2 cup finely chopped, seeded tomato
    1/4 cup loosely packed fresh basil leaves, finely chopped
    3 tbsp finely chopped red onion
    2 tbsp low-fat Italian salad dressing
    Red pepper flakes, to taste


In a large serving bowl, combine the lettuce, turkey, beef, cheese, tomato, basil, onion and dressing. Toss to coat ingredients with the dressing. Season with pepper flakes, if desired. Serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user LSODOLAK.

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