Glazed Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 300.5
  • Total Fat: 11.8 g
  • Cholesterol: 81.5 mg
  • Sodium: 200.4 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 32.4 g

View full nutritional breakdown of Glazed Pork Chops calories by ingredient
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Delicious and flavorful.... sure to become a go to recipe in your house! Delicious and flavorful.... sure to become a go to recipe in your house!
Number of Servings: 4


    4 4 oz. pork chops (boneless)
    1/4 c. brown sugar
    1/2 tsp cayenne
    1/2 tsp garlic powder
    1/2 tsp paprika
    1/2 tsp salt
    1/2 tsp black pepper


Be sure to swirl the cooked meat around in the glaze before serving.


Preheat the oven to 350. Mix your sugar and spices in a bowl. Rub generously on your pork chops (use all the seasoning up). Warm 2 Tbsp of olive oil on medium high heat, place pork chops in the pan. Cook on each side for 5 minutes, or until nice and brown. Remove from pan and place on a foil lined oven pan (pour glaze over meat). Bake an additional 5 minutes to ensure the meat is cooked thoroughly.

Serving Size: Makes 4- 4oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user NIKIZ628.

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