Broccoli and Tempeh Stirfry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 223.6
- Total Fat: 1.8 g
- Cholesterol: 0.6 mg
- Sodium: 401.4 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 14.6 g
- Protein: 15.8 g
View full nutritional breakdown of Broccoli and Tempeh Stirfry calories by ingredient
Submitted by: DRABALEE
Introduction
Recipe from stonesoup.com Recipe from stonesoup.comNumber of Servings: 6
Ingredients
-
2 8 oz packages Tempeh
2 lg head broccoli, cut into florets
3 cups cooked lentils
6-8 tbsp hoisin sauce
lemon juice to taste
Tips
the original called for tofu, but I like tempeh better. Also check out the other recipes on the website. They have all been good so far. www.stonesoup.com
Directions
1. Heat oil in a large pan or skillet
2. add tempeh and broccoli and cook covered stirring every few minutes until broccoli is tender (about 6 minutes)
3. Add lentils and sauce and stir fry for a few minutes until everything is hot
4. Taste and season
Serving Size: makes about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DRABALEE.
2. add tempeh and broccoli and cook covered stirring every few minutes until broccoli is tender (about 6 minutes)
3. Add lentils and sauce and stir fry for a few minutes until everything is hot
4. Taste and season
Serving Size: makes about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DRABALEE.
