Dan's smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 94.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.3 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Dan's smoothie calories by ingredient
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Introduction

Smoothie make half gallon Smoothie make half gallon
Number of Servings: 4

Ingredients

    Spinach, fresh, 2.5 cup
    Kale, 1 cup, chopped
    Cucumber (with peel), 1 cucumber (8-1/4")
    Strawberries, fresh, 1.5 cup, halves
    Grapes, 1.5 cup, seedless
    Banana, fresh, 1 large (8" to 8-7/8" long)
    Water, tap, 2 cup (8 fl oz)

Directions



Serving Size: Makes 64 ounces 1 serving about 16 ounces

Number of Servings: 4

Recipe submitted by SparkPeople user BARABOODAN1.

TAGS:  Vegetarian Meals |

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