Tofu Croutons

Tofu Croutons
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 79.3
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.8 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 7.4 g

View full nutritional breakdown of Tofu Croutons calories by ingredient
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Good on salads and soups. Good on salads and soups.
Number of Servings: 4


    1 block extra firm tofu, drained and cut in 1/4 squares
    1/2 tsp kosher salt
    1 tsp black pepper
    1 tsp Italian seasoning
    1 tsp garlic powder
    1 tsp onion powder
    1/2 tbsp soy sauce
    Olive oil cooking spray


To remove excess water from tofu, place the intact block on a cooling rack. Put a weighted object on top and a plate below to catch the water.


Preheat oven to 350. Drain tofu, cut into 1/4 squares and place in mixing bowl. Sprinkle half of the dry ingredients and toss gently to avoid breaking the tofu.Sprinkle the rest of the dry ingredients and toss again. Sprinkle with soy sauce and give it a final gentle toss. Spread out on a foil lined cookie sheet that has been sprayed with cooking spray. Bake for 30 - 40 minutes.

Serving Size: Makes 4 1/2 servings @ 79 calories each

Number of Servings: 4.5

Recipe submitted by SparkPeople user CRO1010.

TAGS:  Side Items |

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