Experimental Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 209.2
- Total Fat: 6.9 g
- Cholesterol: 29.5 mg
- Sodium: 656.6 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 0.7 g
- Protein: 11.8 g
View full nutritional breakdown of Experimental Pancakes calories by ingredient
Introduction
Better balanced pancake with less fat and carbs with higher protein Better balanced pancake with less fat and carbs with higher proteinNumber of Servings: 8
Ingredients
-
1 3/4 cups flour
40g of whey isolate powder
4 tbsp. (12 tbs) Baking powder
1 tsp salt
1 tbsp vanilla extract (0 calories)
1 large egg
4 large egg whites
2 cups 1% milk
3 tbsp canola oil
Directions
Mix dry ingredients then add wet ingredients, blend till smooth.
Cook on griddle at 350 degrees. takes slightly longer than regular pancakes
Serving Size: 8 medium size pancakes
Cook on griddle at 350 degrees. takes slightly longer than regular pancakes
Serving Size: 8 medium size pancakes
