Ranch Talipia

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 290.7
  • Total Fat: 10.0 g
  • Cholesterol: 48.0 mg
  • Sodium: 1,512.1 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.4 g

View full nutritional breakdown of Ranch Talipia calories by ingredient
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Number of Servings: 5

Ingredients

    1 5oz talipia
    1/2 cup fat free ranch
    1 cup reduced fat parmesan cheese
    2 cups corn flakes
    1 tsp ground pepper
    1 tsp salt

Directions

Heat oven to 350.
Grind up cornflakes into crumbs. Mix parmesan, pepper, salt with the cornflakes. Baste the talipia both sides with the ranch dressing. Coat fish with the crumb mixture.
Bake for 17 minutes


Serving Size: makes 5 5oz servings

Number of Servings: 5

Recipe submitted by SparkPeople user DONNA19711.

TAGS:  Fish | Dinner | Fish Dinner |

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