Ranch Talipia
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 290.7
- Total Fat: 10.0 g
- Cholesterol: 48.0 mg
- Sodium: 1,512.1 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 0.2 g
- Protein: 11.4 g
View full nutritional breakdown of Ranch Talipia calories by ingredient
Submitted by: DONNA19711
Number of Servings: 5
Ingredients
-
1 5oz talipia
1/2 cup fat free ranch
1 cup reduced fat parmesan cheese
2 cups corn flakes
1 tsp ground pepper
1 tsp salt
Directions
Heat oven to 350.
Grind up cornflakes into crumbs. Mix parmesan, pepper, salt with the cornflakes. Baste the talipia both sides with the ranch dressing. Coat fish with the crumb mixture.
Bake for 17 minutes
Serving Size: makes 5 5oz servings
Number of Servings: 5
Recipe submitted by SparkPeople user DONNA19711.
Grind up cornflakes into crumbs. Mix parmesan, pepper, salt with the cornflakes. Baste the talipia both sides with the ranch dressing. Coat fish with the crumb mixture.
Bake for 17 minutes
Serving Size: makes 5 5oz servings
Number of Servings: 5
Recipe submitted by SparkPeople user DONNA19711.
