KFC Style Chicken Tenders

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 362.1
  • Total Fat: 5.4 g
  • Cholesterol: 97.5 mg
  • Sodium: 476.0 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 40.8 g

View full nutritional breakdown of KFC Style Chicken Tenders calories by ingredient
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Similar to KFC chicken, without the frying! Similar to KFC chicken, without the frying!
Number of Servings: 3


    2 boneless, skinless chicken breasts, cut into tenders
    1% Milk
    tsp. Salt
    1 T Season All
    tsp Pepper
    1 c. Flour
    2 tsp. Paprika


These tenders are great by themselves or in a sandwich or wrap.


Place Tenders in a bowl of milk, let soak for 20-30 minutes.
Preheat oven to 400 degrees. Lightly spray 913 pan with cooking spray.
Shake excess milk off of chicken and completely coat each piece with the seasoning mix. You can either shake the chicken in a bag, until coated, or dip each piece in a bowl until coated. Place each piece of chicken in the pan.
Cook for 20 min. Turn each piece of chicken and continue cooking for 10 more minutes, or until cooked through to 165 degrees.

Serving Size: Makes 3-4 servings, 3 tenders per serving

Number of Servings: 3

Recipe submitted by SparkPeople user KATOE12.

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