Mug brownie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 533.3
- Total Fat: 29.8 g
- Cholesterol: 0.3 mg
- Sodium: 10.5 mg
- Total Carbs: 66.7 g
- Dietary Fiber: 4.6 g
- Protein: 5.9 g
View full nutritional breakdown of Mug brownie calories by ingredient
Number of Servings: 1
Ingredients
-
Ingredients:
4 Tablespoons Flour
4 Tablespoons Sugar
2 Tablespoons Cocoa powder (Note: don't use cocoa mix or quik, it shouldn't have any sugar)
1 Tablepsoons Vegetable Oil/olive oil
2 Tablespoons Water
1 Tablespoon nonfat milk
Dash of salt
Mug
Microwave
Directions
mix; microwave around 1 minute, check, then microwave to desired doneness
Serving Size: 1
Serving Size: 1