Vegan/Vegetarian Sausage Bake
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 117.1
- Total Fat: 9.0 g
- Cholesterol: 53.7 mg
- Sodium: 289.3 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 0.9 g
- Protein: 12.0 g
View full nutritional breakdown of Vegan/Vegetarian Sausage Bake calories by ingredient
Introduction
Less than 1 hour start to finish for this savory 'any meal' strata. Less than 1 hour start to finish for this savory 'any meal' strata.Number of Servings: 12
Ingredients
-
Bulk Prosage or other vegan 'sausage'
10 oz. frozen, spinach, thawed and squeezed dry.
3 0z. chopped green onions
1 6 oz package Stove Top or other homemade stuffing mix
3 large eggs or vegan substitute
6 oz. cheese (or soy or rice cheese)
1 1/2 cups soy milk (plain or Vanilla)
Directions
Oven 400
Servings 12
1. Thaw spinach and squeeze dry.
2.Prepare cooked Stuffin as directed or add 1.5 cups water to ww crumbs plus herbs and 1/2 cup celery.
3. In 1/4 cup water add chopped green onions
and bulk sausage in crumbled pieces 'til onions are soft.
4. Mix 1 cup cheese with cooked stuffing and sausage mixture.
5. Top with remaing cheeseSpread in 13 x 9", sprayed pan.
6. Pour soy milk with beat in 'eggs' over all ingredients.
Bake 30 minutes at 400 degrees. Serves 12
This recipe was adapted for vegans/vegetarians from the magazine Quick Cooking, January 2006
Number of Servings: 12
Recipe submitted by SparkPeople user DEMINKSPOT.
Servings 12
1. Thaw spinach and squeeze dry.
2.Prepare cooked Stuffin as directed or add 1.5 cups water to ww crumbs plus herbs and 1/2 cup celery.
3. In 1/4 cup water add chopped green onions
and bulk sausage in crumbled pieces 'til onions are soft.
4. Mix 1 cup cheese with cooked stuffing and sausage mixture.
5. Top with remaing cheeseSpread in 13 x 9", sprayed pan.
6. Pour soy milk with beat in 'eggs' over all ingredients.
Bake 30 minutes at 400 degrees. Serves 12
This recipe was adapted for vegans/vegetarians from the magazine Quick Cooking, January 2006
Number of Servings: 12
Recipe submitted by SparkPeople user DEMINKSPOT.