White Bean Dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 70.5
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.8 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.8 g

View full nutritional breakdown of White Bean Dip calories by ingredient
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From Ellie's Krieger's Food Network program. From Ellie's Krieger's Food Network program.
Number of Servings: 10


    2 can white beans, drained (about 3 cups)
    2 TB roasted garlic
    3 TB EVOO
    3 TB lemon or lime juice
    1/2 tsp salt (more or less to taste)
    1/4 tsp pepper (more or less to taste)


A great vegie dip, chip spread, on sandwiches. Use like hummus.


To roast garlic: Wrap a whole bulb in foil and roast for 30 to 35 minutes in a 400 degree oven. Allow to cool. Remove roasted cloves (pressing out with the flat of a knife blade works well). Mash well.

Mix 2 TB of the mashed garlic to the remaining ingredients and puree in a food processor. Refrigerate in an airtight container.

Serving Size: .35 cups (about 7 TB)

Number of Servings: 10

Recipe submitted by SparkPeople user SHOBAN5.

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