Portobello Mushroom Pizzas
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 198.2
- Total Fat: 11.7 g
- Cholesterol: 8.2 mg
- Sodium: 82.5 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 3.5 g
- Protein: 8.2 g
View full nutritional breakdown of Portobello Mushroom Pizzas calories by ingredient
Submitted by: JADEWICK
Introduction
When you need a pizza, but don't want the carbs and calories. When you need a pizza, but don't want the carbs and calories.Number of Servings: 3
Ingredients
-
2 tbsp of olive oil
1 medium onion
1 leek
Grape or Plum tomatoes (About 10-20 grape or 2 -3 plum depending on size)
2 garlic cloves or 2tbsp of crushed garlic
5 basil leaves
1/4 cup part skim mozzarella cheese
salt/pepper
Tips
I put a little garlic garlic from tastefully simple on top as well.
Directions
Pour 2 tbsp of olive oil in a skillet; add onions and cook until brown.
Add in leek, tomatoes, you can use grape or plum, and garlic. Sprinkle with salt and pepper.
Cook until soft. Add 5 leaves of chopped basil.
Spoon into mixture into portobello mushrooms caps.
Top with about 1/4 cup of part skim mozzarella cheese.
Cook at 400 degrees about 10-15 minutes until cheese is melted and browning.
Serving Size: Makes 3 Pizzas
Number of Servings: 3
Recipe submitted by SparkPeople user JADEWICK.
Add in leek, tomatoes, you can use grape or plum, and garlic. Sprinkle with salt and pepper.
Cook until soft. Add 5 leaves of chopped basil.
Spoon into mixture into portobello mushrooms caps.
Top with about 1/4 cup of part skim mozzarella cheese.
Cook at 400 degrees about 10-15 minutes until cheese is melted and browning.
Serving Size: Makes 3 Pizzas
Number of Servings: 3
Recipe submitted by SparkPeople user JADEWICK.
