Ultra Light White Bean Chicken Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.6
  • Total Fat: 0.1 g
  • Cholesterol: 6.9 mg
  • Sodium: 989.9 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 11.5 g

View full nutritional breakdown of Ultra Light White Bean Chicken Chili calories by ingredient
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a light version of a modern classic a light version of a modern classic
Number of Servings: 6


    2 15.5 oz cans Bush's Cennellini Beans
    2 16 oz cans Vegetable Broth
    1 lb Chicken Breast, no skin
    1 C white onion - chopped small
    1 T ground Cumin
    1 t white pepper
    .5 t chili powder


grill or broil the chicken (salt and pepper liberally)
while the chicken is cooking,
chop the onion and throw it in a crock pot
empty all the cans into a crock pot
(drain but DO NOT RINSE the beans)
when the chicken is done, cube or shred it and throw it in the crock pot
stir in the spices
cook for 4 hours on high
serve warm
(you can add in monterrey jack cheese, but that's no accounted for in the calorie count)

Number of Servings: 6

Recipe submitted by SparkPeople user EEKANIF.

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