Hawaiian Teriyaki Chick Peas

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 531.4
  • Total Fat: 11.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,014.4 mg
  • Total Carbs: 98.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 8.0 g

View full nutritional breakdown of Hawaiian Teriyaki Chick Peas calories by ingredient
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Number of Servings: 1


    7.5 oz chickpeas, drained, rinsed
    1/4 cup teriyaki sauce
    1 tbsp szechuan sauce
    1 cup cooked brown rice
    1 cup pineapple salsa


1. Combine chickpeas, teriyaki & szechuan in a large frying pan. Allow everything to sit and 'marinate' at least 5 minutes (the longer the better).

2. Turn heat to medium and cook, stirring regulary or until most of the liquid has absorbed, about 10 minutes.

3. Spoon chickpeas over rice and top with fresh pineapple or mango salsa.

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user 38PEARL.

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