Claire's Fast-n-Easy Yuckamucker -- no cheese

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 436.0
  • Total Fat: 6.3 g
  • Cholesterol: 12.0 mg
  • Sodium: 237.2 mg
  • Total Carbs: 65.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 28.4 g

View full nutritional breakdown of Claire's Fast-n-Easy Yuckamucker -- no cheese calories by ingredient
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This is the no-cheese version of our stove-top tuna This is the no-cheese version of our stove-top tuna
Number of Servings: 5


    PastaZara Farfalle, 425 gram(s)
    El Araby Sweet Whole Kernel Corn, 0.5 cup
    *Albacore Tuna in water, Chicken of the Sea Solid White, 12 oz
    *Flour 'Gold Medal', 0.062 cup
    Almarai Milk Full Fat long life, 1.5 cup
    *Lurpak Butter Slightly Salted, 14 gram

    Salt and pepper.


Sorry -- this is a home recipe. But you get the idea.


Boil the water for the pasta; once it's going, add about 1/3 of the bag. (you want 2.5 cups of cooked pasta, more or less.

make a roue (sp?) with the butter and flour. Add the milk incrementally. Once you have a thin liquid-y gravy (do not thicken), add the tuna and corn. Stir, heating thoroughly. Add a couple of teaspoons of pepper (lemon pepper if you have it). When the pasta is done, combine. Salt to taste.

Serving Size: Makes approx 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user CLAIRE_SEEL.

TAGS:  Fish |

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