Inner Goddess detox salad by Iowa Girl Eats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.2
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 159.3 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 15.7 g
  • Protein: 11.9 g

View full nutritional breakdown of Inner Goddess detox salad by Iowa Girl Eats calories by ingredient
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Introduction

This is a fun and healthy salad invented by blogger Iowa Girl Eats. This is a fun and healthy salad invented by blogger Iowa Girl Eats.
Number of Servings: 1

Ingredients

    2 cups loosely packed fresh kale, torn into bite-sized pieces
    2 cups loosely packed baby spinach, torn into bite-sized pieces
    1 cup shredded cabbage or coleslaw mix
    10 raw, unsalted almonds, roughly chopped
    3 strawberries, sliced
    1 large carrot, peeled & sliced
    1/4 cup blueberries
    1/3 cucumber, peeled, seeded & sliced
    1/4 cup raspberries

Directions

masage the Kale for one minute the serve Salad Style you can find a picture of how she presents it on her blog. She lays each part out in a line like a cobb salad

Serving Size: makes 1 dinner salad

Number of Servings: 1

Recipe submitted by SparkPeople user DDSPRNCS.

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