flax and coconut flour protein pancake (low carb, dairy free)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 167.6
- Total Fat: 6.4 g
- Cholesterol: 163.7 mg
- Sodium: 100.4 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.0 g
- Protein: 23.8 g
View full nutritional breakdown of flax and coconut flour protein pancake (low carb, dairy free) calories by ingredient
Number of Servings: 5
Ingredients
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Eggs 5 medium
Coconut Flour 2 tbsp
Flax Seed, Cold Milled Golden Flax
Almond milk 1 cup
Baking Powder - Sodium Free, Gluten Free, 1 tsp
Pea Protein Powder, 100 g
Water 1 cup (to thin the mixture, may not need all, may need more)
Directions
Add all ingredients together except the water, mix thoroughly and slowly add water while mixing until a thick batter is formed.
Heat a greased, non stick frying pan till sizzling and pour in the batter to make pancakes of you desired size. when the surface no longer looks shiny flip the pancake and cook till browned.
Serving Size: Makes 5 very large pancakes or many small pancakes
Number of Servings: 5
Recipe submitted by SparkPeople user CHRISTIE_46.
Heat a greased, non stick frying pan till sizzling and pour in the batter to make pancakes of you desired size. when the surface no longer looks shiny flip the pancake and cook till browned.
Serving Size: Makes 5 very large pancakes or many small pancakes
Number of Servings: 5
Recipe submitted by SparkPeople user CHRISTIE_46.