EFL Sparkling Orange

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 416.2
  • Total Fat: 3.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 230.2 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 54.4 g

View full nutritional breakdown of EFL Sparkling Orange calories by ingredient
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Number of Servings: 1


    12 oz. diet orange soda
    6 oz. light, fat free orange flavored yogurt
    1 scoop (about 24 grams of protein) vanilla protein powder (whey or soy)
    1/2 orange, peeled
    6 ice cubes


1) Pour orange soda in blender. Then add yogurt and protein powder; blend on medium speed for 15 seconds.

2) Add peeled orange and blend for 30 more seconds. Add ice cubes and blend on high speed until smooth, about 30 more seconds.

3) Pour into tall glass, serve and enjoy

Taken from Eating for LIfe, page 320

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYSOON13.

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