Crispy No-Fry Fries

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.5
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 624.6 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.0 g

View full nutritional breakdown of Crispy No-Fry Fries calories by ingredient
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From the Sneaky Chef Cookbook From the Sneaky Chef Cookbook
Number of Servings: 4


    2 russet potatoes
    1 large egg white
    1 tablespoon extra-virgin olive oil
    1/2 teaspoon salt
    1 tablespoon cornmeal


Preheat oven to 400 degrees.
Cut each potato into several thin sticks.
Toss Potatoes in a mixing bowl with the egg white, olive oil and salt, coating evenly. Then dust the potatoes with cornmeal and spread them in a single layer on a baking sheet sprayed with oil.
Bake 50 to 60 minutes or until golden brown.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CARMENJEAN1969.

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