Unite Fitness Protein Pancakes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 103.6
  • Total Fat: 3.3 g
  • Cholesterol: 68.7 mg
  • Sodium: 58.5 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 10.0 g

View full nutritional breakdown of Unite Fitness Protein Pancakes calories by ingredient
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Introduction

if you haven't hear of Unite Fitness Retreat, google it. it was fabulous! if you haven't hear of Unite Fitness Retreat, google it. it was fabulous!
Number of Servings: 3

Ingredients

    1/4 cup quick cooking oats
    1 large egg
    1 egg white
    1 packet of Truvia
    1 scoop protein powder
    1 Tb ground flax seed
    1 Tb unsweetened almond milk

    *i put the serving size as each individual pancake so it's easy to count

Tips

they are thin and cook quickly.


Directions

mix all ingredients in a blender and pour.

*top with yogurt and fruit; or honey or nut butter.

Serving Size: made 3 pancakes

Number of Servings: 3

Recipe submitted by SparkPeople user MPOTTER13.

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